Outdoor training events are a great way for strengthening the team spirit and promoting a healthy lifestyle among company employees.
Event Highlights
1. Outdoor Yoga and Meditation
Find your inner peace and harmony with our guided outdoor yoga and meditation sessions. Practice yoga in serene locations such as forest meadows, where nature itself contributes to relaxation and rejuvenation.
2. High-Intensity Interval Training (HIT) in Nature
Join our high-intensity interval training (HIT) sessions, held in the heart of nature. These workouts are designed to maximize calorie burn and increase cardio and muscle strength through short, but intense exercises. They are perfect for those looking for a challenge and wanting to see quick results in their physical fitness, while enjoying the fresh air.
3. Physical Activity Games
We organize fun and challenging team-building games that encourage physical activity and strategic thinking. From ‘capture the flag’ to relays and various competitions, our games are designed to improve communication skills, teamwork, and leadership qualities, while having fun with your colleagues outdoors.
4. Mindful Breathing Practices
A mindful breathing program specially designed to help you find balance and manage stress in everyday life. Through various breathing techniques, you will learn how to control your emotions, improve your concentration, and increase your energy. These practices can be performed anywhere and at any time, providing you with tools for a healthier and more balanced lifestyle.
Why should you attend?
Outdoor yoga and meditation help reduce stress and improve mental well-being while simultaneously strengthening the body.
⦁ High-intensity interval training (HIT) in nature effectively increases cardio and muscle endurance, and maximizes calorie burning.
⦁ Team-building games with physical activity stimulate teamwork, communication skills, and leadership qualities while offering fun physical activity.
⦁ Mindful breathing practices aid in stress management, improve concentration, and increase energy, providing tools for a healthier lifestyle.
Whether you want to build a healthier lifestyle, strengthen the bonds in your team, or simply have fun together, our programs are specially created to meet your needs.
